Latince ad\u0131 Nigella Sativa olan \u00e7\u00f6rek otu bitkisi kozmetik ve g\u0131da alan\u0131nda yayg\u0131n \u015fekilde kullan\u0131l\u0131r. \u00c7\u00f6rek otu tohumundan elde edilen ya\u011f da en az bitkisi kadar de\u011ferli ve etkilidir. \u0130\u00e7eri\u011fi bak\u0131m\u0131ndan en nitelikli ve kaliteli bitkisel ya\u011f s\u0131n\u0131f\u0131nda yer alan \u00e7\u00f6rek otu ya\u011f\u0131 ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze bir\u00e7ok alanda kullan\u0131lm\u0131\u015ft\u0131r. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n i\u00e7eri\u011fini ve etkisini inceleyen, bir\u00e7ok makale, yay\u0131n ve \u00e7al\u0131\u015fma bulunmaktad\u0131r. G\u00fcnl\u00fck beslenme rutinine eklenerek takviye edici g\u0131da olarak t\u00fcketilebilir. \u00c7\u00f6rek otu ya\u011f\u0131 fiyat\u0131, \u00fcretim alan\u0131ndan, sahip oldu\u011fu organik sertifikaya g\u00f6re bir\u00e7ok kritere g\u00f6re de\u011fi\u015fmektedir. Bu mucizevi etkiye sahip ya\u011f\u0131n organik olmayan t\u00fcr\u00fcn\u00fc sat\u0131n almak, olumlu katk\u0131s\u0131ndan \u00e7ok zararl\u0131 etki yaratabilir. Sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn Tar\u0131m bakanl\u0131\u011f\u0131ndan onayl\u0131 sertifikas\u0131n\u0131n olup olmad\u0131\u011f\u0131n\u0131 kontrol etmemiz gerekmektedir.<\/p>\n\n\n\n
\u0130\u00e7eri\u011findeki zengin bile\u015fim, savunma sistemini ve zihni kuvvetlendirerek v\u00fccut direncini y\u00fckseltmeye yard\u0131mc\u0131d\u0131r, sinir bozukluklar\u0131n\u0131n tedavisinde do\u011fal bir yat\u0131\u015ft\u0131r\u0131c\u0131d\u0131r. <\/p>\n\n\n\n
Antioksidan \u00f6zellikleriyle kanser, antiastmatik etkileriyle \u00f6ks\u00fcr\u00fck ve g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 tedavisinde kullan\u0131lmaktad\u0131r. <\/p>\n\n\n\n
Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenleyici etkileri bilinmektedir. Bu nedenle hem tansiyonun dengelenmesi hem de hemoroit tedavisinde tavsiye edilmektedir.<\/p>\n\n\n\n
Klinik \u00e7al\u0131\u015fmalar kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkilerine i\u015faret etmektedir. <\/p>\n\n\n\n
Mide ve ba\u011f\u0131rsak sorunlar\u0131n\u0131 gidermede yard\u0131mc\u0131d\u0131r; genel olarak sindirim sistemini destekler.<\/p>\n\n\n\n
Anti-mikrobik, anti-alerjen ve anti-fungal yap\u0131s\u0131 nedeniyle sedef ve egzama gibi cilt hastal\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra ciltte olu\u015fan pi\u015fik ve tahri\u015f gibi sorunlar\u0131n tedavisinde tavsiye edilir.<\/p>\n\n\n\n
\u0130ki ay boyunca \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketen tansiyon hastalar\u0131nda y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fcnm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n
Y\u00fcksek kolestrol i\u00e7in faydalar\u0131 bulunmaktad\u0131r.<\/p>\n\n\n\n
\u0130nflamatuar romatoid artrit semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
Mide a\u011fr\u0131s\u0131 ve kramplar\u0131 hafifletmede faydal\u0131d\u0131r. \u00c7\u00f6rek otu ya\u011f\u0131, mide gaz\u0131, mide \u015fi\u015fkinli\u011fini ve \u00fclser vakalar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
6 ay boyunda sa\u00e7 diplerine \u00e7\u00f6rek otu ya\u011f\u0131 s\u00fcrerseniz sa\u00e7 beyazl\u0131klar\u0131nz\u0131 g\u00f6r\u00fcl\u00fcr \u015fekilde azalacakt\u0131r. 3 g\u00fcn arayla sa\u00e7 diperlerine yar\u0131m saat kalacak \u015fekidle s\u00fcr\u00fcn\u00fcz.<\/p>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131, i\u00e7eri\u011fi ile v\u00fccudun savunma sistemi ve metabolizmas\u0131 i\u00e7in faydal\u0131 olan bu ya\u011f v\u00fccudumuzu toksinlerden ar\u0131nd\u0131rmaya da yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Antioksidan \u00f6zelli\u011fi ile v\u00fccudu bir \u00e7ok dokuda tahribat olu\u015fturan ve damar sertli\u011fi, kanser, bunama ve benzeri pek \u00e7ok hastal\u0131\u011fa yol a\u00e7an serbest radikallerin etkisinden kurtar\u0131r.<\/p>\n\n\n\n
Antiinflamatuar \u00f6zelli\u011fi etkisi ile ast\u0131m tedavisinde kullan\u0131l\u0131r.<\/p>\n\n\n\n
Damar g\u00fc\u00e7lendirici kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 etkisinden dolay\u0131 hemoroid tedavisinde kullan\u0131l\u0131r.<\/p>\n\n\n\n
\u0130drar yoluyla protein ve alb\u00fcmin at\u0131m\u0131n\u0131 yava\u015flatarak b\u00f6brekleri hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n\n\n\n
Kolon kanserine sebep olan h\u00fccreleri etkisini engelleyerek olumsuz yan etkilerini azaltmada takviye olarak kullan\u0131l\u0131r.<\/p>\n\n\n\n
Thymoqunone bile\u015fi\u011fi kanser ve zararl\u0131 bakterilerin v\u00fccuttaki zararl\u0131 etkilerini yok etmek i\u00e7in kullan\u0131l\u0131r. Ayn\u0131 zamanda kanser tedavisinde kullan\u0131lan kemoterapinin yan etkisi olan y\u00fcksek radyasyonun olumsuz etkilerini azaltmada faydal\u0131d\u0131r.<\/p>\n\n\n\n
Ar\u0131 s\u00fct\u00fc ya da bal ile kar\u0131\u015ft\u0131r\u0131l\u0131p t\u00fcketildi\u011finde hormonsal \u00fcretim dengesini sa\u011flar.<\/p>\n\n\n\n
Ba\u011f\u0131rsakta olu\u015fan parazit ve kurtlar\u0131n giderilmesinde yard\u0131mc\u0131d\u0131r.<\/p>\n\n\n\n
Kandaki glikoz seviyesini d\u00fc\u015f\u00fcr\u00fcr, ins\u00fclin direncini azalt\u0131r ve diyabetli ki\u015filerde pankreas\u0131n beta h\u00fccrelerinin olu\u015fumunu uyar\u0131r.<\/p>\n\n\n\n
\u0130\u00e7erisindeki Omega-3 ve Omega-6 sayesinde beyin yap\u0131s\u0131n\u0131n olu\u015fumu ve d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flayarak haf\u0131zay\u0131 g\u00fc\u00e7lendirici etki g\u00f6sterir.<\/p>\n\n\n\n
Sinir sistemi \u00fczerinde dengeleyici ve rahatlat\u0131c\u0131d\u0131r. Buna ba\u011fl\u0131 olarak dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, uyku bozuklu\u011fu gibi sorunlar \u00fczerinde rahatlat\u0131c\u0131d\u0131r.<\/p>\n\n\n\n
Anti mikrobik, anti alerjik ve anti fungal yap\u0131s\u0131 nedeniyle cilt hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131l\u0131r.<\/p>\n\n\n\n
Cilde uyguland\u0131\u011f\u0131nda; cildi besler, nemlendirir ve ciltteki yaralar ve yara izlerinin tedavisinde kullan\u0131l\u0131r.<\/p>\n\n\n\n
D\u00fczenli kullan\u0131m\u0131nda sa\u00e7lar\u0131 besleyerek d\u00f6k\u00fclmeler \u00fczerinde etki g\u00f6sterir ve sa\u00e7lar\u0131n beyazlamas\u0131n\u0131 \u00f6nler.<\/p>\n\n\n\n
Mide zar\u0131n\u0131 tahri\u015fe sebep olan etkenlerden koruyarak iyile\u015fmesine katk\u0131 sa\u011flar.<\/p>\n\n\n\n
Sin\u00fczit, bron\u015fit gibi rahats\u0131zl\u0131klar\u0131n tedavisine yard\u0131mc\u0131d\u0131r.<\/p>\n\n\n\n
Gebelik sonras\u0131 emzirme d\u00f6nemini uzat\u0131r, do\u011fum yapan annelerde s\u00fct art\u0131\u015f\u0131 sa\u011flamaya yard\u0131mc\u0131 olur fakat hamilelik d\u00f6neminde kullan\u0131ma uygun de\u011fildir.<\/p>\n\n\n\n
Metabolizma h\u0131zland\u0131r\u0131c\u0131 etkisi nedeniyle diyet program\u0131 ile birlikte d\u00fczenli kullan\u0131m\u0131nda uygulanan diyetin etkisini artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi etkisi vard\u0131r. Ayr\u0131ca tokluk hissi verir.<\/p>\n\n\n\n
Kimyasal silah kullan\u0131m\u0131ndan sonra zehirlenmeyi tedavi eder, h\u0131r\u0131lt\u0131 veya g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 gibi solunum bulgular\u0131n\u0131 hafifletir.<\/p>\n\n\n\n
Karaci\u011fer tahribatlar\u0131n\u0131 \u00f6nler.<\/p>\n\n\n\n
\u0130ltihap kurutucu olarak \u00f6zellikle kad\u0131nlarda vajinal iltihaplanmalarda etkilidir.<\/p>\n\n\n\n
Cinsel g\u00fcc\u00fc artt\u0131r\u0131c\u0131 afrodizyak etkisi g\u00f6sterir.<\/p>\n\n\n\n
Di\u015f a\u011fr\u0131lar\u0131nda etkilidir.<\/p>\n\n\n\n
Kad\u0131nlarda adet d\u00f6nemi d\u00fczenlemek ve adet a\u011fr\u0131lar\u0131n\u0131 hafiflatmek i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n
Uyku bozukluklar\u0131nda bir \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk pres \u00e7\u00f6rek otu ya\u011f\u0131na bir miktar bal eklenip s\u0131cak bir i\u00e7ece\u011fe kar\u0131\u015ft\u0131r\u0131l\u0131p i\u00e7ilmesi durumunda olumlu etki g\u00f6sterir.<\/p>\n\n\n\n
Yap\u0131s\u0131nda bulunan oleik asit (omega 9), linoleik asit (omega 6), stearik asit, timokinon, palmitik asit, karoten, A, B, C ve E vitaminleri ile kalsiyum, potasyum, magnezyum ve \u00e7inko gibi fenolik bile\u015fenlerle zengin bir i\u00e7eri\u011fe sahiptir.<\/p>\n\n\n\n
Yo\u011fun s\u0131cakl\u0131k ve kimyasal kullanmadan so\u011fuk s\u0131k\u0131m veya so\u011fuk pres dedi\u011fimiz y\u00f6ntemle elde edilen \u00e7\u00f6rek otu ya\u011f\u0131 saf ve katk\u0131s\u0131z \u015fekilde \u015fi\u015felenir. Oda s\u0131cakl\u0131\u011f\u0131nda, kuru ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayan bir yerde saklanmal\u0131d\u0131r. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n y\u00fcksek oldu\u011fu mevsimde ve mutfak \u0131s\u0131s\u0131n\u0131n fazla oldu\u011fu ortamlar i\u00e7in serin bir yer tercih edilmelidir. <\/p>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131 hem d\u0131\u015ftan, hem de a\u011f\u0131z yolu ile al\u0131narak kullan\u0131labilen bir bitkisel ya\u011fd\u0131r. S\u00fcr\u00fclebilir ve i\u00e7ilebilir ya\u011flardan olan bu mucizevi ya\u011f\u0131n kullan\u0131m\u0131 \u015fu \u015fekilde olmal\u0131d\u0131r.<\/p>\n\n\n\n
Yeti\u015fkinler, tercihen kahvalt\u0131dan yar\u0131m saat \u00f6nce 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik \u00e7\u00f6rek otu ya\u011f\u0131 i\u00e7ebilir. \u00c7ocuklar bu miktar 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fcndedir.<\/p>\n\n\n\n
\u00c7\u00f6rek otu ve \u00e7\u00f6rek otu ya\u011f\u0131, pek \u00e7ok eski medeniyet taraf\u0131ndan y\u00fczy\u0131llarca kullan\u0131lan bitkisel kaynaklard\u0131r. \u00d6zellikle antik M\u0131s\u0131r ve Yunan uygarl\u0131klar\u0131nda hem yemekleri tatland\u0131rmada hem de cilt bak\u0131m\u0131nda kullan\u0131lan \u00e7\u00f6rek otu, g\u00fcn\u00fcm\u00fczde bu kullan\u0131mlara ek olarak takviye formunda da t\u00fcketilir. Bir\u00e7ok kullan\u0131c\u0131 \u00e7\u00f6rek otunun sa\u011flad\u0131\u011f\u0131 faydalardan en iyi \u015fekilde yararlanmak i\u00e7in g\u00fcnl\u00fck beslenmesine \u00e7\u00f6rek otu ya\u011f\u0131 ekstresi de ekler. <\/p>\n\n\n\n
\u00c7\u00f6rek otu ya\u011f\u0131 kullan\u0131m\u0131 i\u00e7in belirlenmi\u015f net bir zaman aral\u0131\u011f\u0131 yoktur. G\u00fcn\u00fcn her saati d\u00fczenli olarak t\u00fcketilebilir. \u00c7\u00f6rek otu ya\u011f\u0131 takviyesi kullan\u0131l\u0131rken dikkat edilmesi gereken en \u00f6nemli nokta, ya\u011f formundaki bir i\u00e7erik oldu\u011fundan dolay\u0131 ya\u011fl\u0131 yiyeceklerle birlikte t\u00fcketilmesi gerekti\u011fidir. B\u00f6ylece daha y\u00fcksek biyoyararlan\u0131m sa\u011flamak m\u00fcmk\u00fcn hale gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7\u00f6rek Otu Ya\u011f\u0131 Nedir? Latince ad\u0131 Nigella Sativa olan \u00e7\u00f6rek otu bitkisi kozmetik ve g\u0131da alan\u0131nda yayg\u0131n \u015fekilde kullan\u0131l\u0131r. \u00c7\u00f6rek otu tohumundan elde edilen ya\u011f da en az bitkisi kadar de\u011ferli ve etkilidir. \u0130\u00e7eri\u011fi bak\u0131m\u0131ndan en nitelikli ve kaliteli bitkisel ya\u011f s\u0131n\u0131f\u0131nda yer alan \u00e7\u00f6rek otu ya\u011f\u0131 ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze bir\u00e7ok alanda kullan\u0131lm\u0131\u015ft\u0131r. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n […]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,34],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corek-otu-yagi","category-genel"],"_links":{"self":[{"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/posts\/120\/revisions\/121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tayfbitkisel.com\/bilgi-bankasi\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}